9/29/08

A1)BB Bench Press 5x5@7RM
1x5x115
1x5x125
3x5x130
A2)Seated Cable Row 5x5@7RM
1x5x120
4x5x108
B)Back Squats 5x5@7RM
1x5x135
1x5x155
1x5x165
1x5x175
1x5x180
A1)BB Mil Press 4x10@11-12RM
1x5x45
1x10x55
1x10x70
1x9x70
A2)Cable Pulldowns 4x10@11-12RM
4x10x86