Session B

-DB Snatch
6x8x30 lbs
-Sumo Deadlifts 6x3@5rm
1x5x205 lbs warmup
2x3x225 lbs
1x1x235 lbs
1x1x245 lbs
1x1x255 lbs
1x1x265 lbs *PR*
-Reverse Hypers
1x12x10 lbs warmup
3x12x25 lbs
-Incline Bench
1x8x35 lbs
3x8x45 lbs
-Bike Sprints
4x1min

Session A

-Front Squat
1x8x45 lbs
1x8x65 lbs
1x8x75 lbs
1x8x85 lbs
1x8x95 lbs
1x8x105 lbs
-Chinup Ladders - 15 min
37 Total
-Bulgarian Split Squat 4x8
2x8x25 lbs
2x8x35 lbs
-DB Press
3x5x45 lbs
1x2x45 lbs Failure

Session B

One arm DB Snatch
6x8x30 lbs

Sumo Deadlifts
1x5x135 lbs warmup
1x5x205 lbs warmup
5x3x225 lbs warmup

Reverse Hypers
1x12xbodyweight
3x12x10 lbs

Incline Bench
2x8x35 lbs
1x8x45 lbs
1x4x45 lbs

Bike Sprints
4x1 min sprint

Front Squats - 4x8@10RM
1x10x65 lbs
1x10x75 lbs
1x8x85 lbs

Back Squats
1x8x155 lbs
1x8x185 lbs
1x8x185 lbs

Chinups/Ladders
26 Total

Dumbell Press
1x2x45 lbs
2x2x35 lbs

Additional work:
Hanging Power Stretch w/35 lbs

Wednesday, first post

Squat
1x8x135 Warmup
1x8x145 Warmup
2x5x185
1x5x190
1x5x195

Dumbell Bench Press
1x6x45
4x5x45

Deadlift Rack Pull
1x1x195
2x5x195
3x2x255