Wednesday, July 16, 2008

Wednesday, first post

Squat
1x8x135 Warmup
1x8x145 Warmup
2x5x185
1x5x190
1x5x195

Dumbell Bench Press
1x6x45
4x5x45

Deadlift Rack Pull
1x1x195
2x5x195
3x2x255
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