Wednesday, July 30, 2008

Session B

-DB Snatch
6x8x30 lbs
-Sumo Deadlifts 6x3@5rm
1x5x205 lbs warmup
2x3x225 lbs
1x1x235 lbs
1x1x245 lbs
1x1x255 lbs
1x1x265 lbs *PR*
-Reverse Hypers
1x12x10 lbs warmup
3x12x25 lbs
-Incline Bench
1x8x35 lbs
3x8x45 lbs
-Bike Sprints
4x1min

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