Friday, August 1, 2008

Session A

Front Squat
2x8x45
1x7x65
1x5x95
1x5x115
1x6x135
3x3x155
1x3x162
5x2x162
1x11x135
Chinup Ladders
36 Total
Bulgarian Split Squat
4x4x45
DB Press
3x5x45
1x4x45
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)