Monday, August 4, 2008

Session B

Bike Sprints
4x1min alternating
One Arm DB Snatch
6x4x30
Sumo Deadlift
1x3x205
1x3x225
5x3x250
Reverse Hypers
4x12x45
Incline bench
2x8x45
1x7x45
1x5x45
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