Friday, August 8, 2008

Session B

Bike Sprints 4x1 min
One Arm DB Snatch 6x4x30 lbs
Sumo Deadlifts
2x3x225 Warmup
5x3x255 lbs
Reverse Hypers
4x12x25
Incline Bench
2x8x45
2x8x35
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