Wednesday, August 13, 2008

Session A

Warmup:
3x200m row
40x jumping jacks
3x12x kettlebell swing
Front Squat
1x8x45 warmup
1x5x115
1x6x135
5x2x165
1x9x135
Chinup ladders
10 Total reset
Bulgarian Split Squats
4x10x45
Incline DB Press
3x8x35
1x6x35
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