Upper 8/29/08

BB Bench Press
1x4x45 warmup
1x4x135
1x1x135
2x4x125
1x1x135
PR Zone 1 -15 min
Upper body
Double KB Row @35 lbs - 52 reps
Double KB Incline Press @35lbs - 41 reps

PR Zone 2 -15 min
Lower body
Kettlebell Swing - 40 reps
Double KB Front Squat - 40 reps