Wednesday, September 3, 2008

B Session 9/3/08

Boxing Warmup
Deadlifts
1x5x185 warmup
1x3x250
1x4x230
1x4x230
1x3x230
1x4x230
1x3x230

PR Zone 1 - 15 Minutes
KB Snatches - 63
Pushups - 46

PR Zone 2 - 15 Minutes
KB Lunges - 52(/2)
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