Monday, September 8, 2008

A Session 9/8/08

15 min bike warmup
DB bench press
5x5x45 lbs
PR Zone 1 - 15 min
Double KB Row - 32/2
Double KB Military Press - 33/2
PR Zone 2 - 15 min
Two Arm KB Swing - 51/2
Double KB Front Squat - 51/2
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