A1) BB Mil Press 4x10@11-12RM
1x10x65
1x10x70
1x10x75
1x7x80
1x6x75
A2) Cable Pulldowns 4x10
4x10x84
B) 1 Arm DB Snatch 4x10
4x10x25
A1) Flat Bench 5x5@7RM
3x5x115
1x4x115 Failure
1x4x110
A2) Seated Cable Row 5x5@7RM
3x5x108
B) Back Squats 5x5@7RM
1x5x135
1x5x165
3x5x170
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