Wednesday, October 1, 2008

10/01/08

Flat Bench 5x5
1x5x115
1x5x125
2x5x130

Back Squats 5x5
5x5x175

BB Mil Press 4x10
1x10x70
1x10x70
1x8x70
1x9x70

Cable Pulldowns 4x10
3x10x96

One Arm DB snatch 4x10
2x10x25
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