Thursday, October 16, 2008

10/16/08

1) Deadlifts
warmups:
5x95
4x135
3x155
2x175

reg deadlift:
2x205
2x205

2) Pullups
15

3) Standing Mil Press 8x2@4RM
4x2x90
4x2x95

4) Dips 8x2@45 sec rest
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