Thursday, October 2, 2008

10/02/08

A1) BB Mil Press 5x5
1x5x65
3x5x75
1x5x80
1x5x85

A2) Cable Pulldowns 5x5
4x5x108
1x5x120

One Arm DB Snatch 5x5
5x5x35

Bench 4x10
1x5x45
1x5x95
3x10x85
1x7x85

Row 4x10
4x10x96

Squat 4x10
3x10x135
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