A1) Bench 5x5
Was going through weird chest tweak, so I stuck with a lower weight
1x5x115 warmup
5x5x115
A2) Seated Cable Row
1x5x108
4x5x120
B) Back Squat 5x5
1x5x135
1x5x175
4x5x180
A1) BB Mil Press 4x10
1x5x80
1x10x70
1x10x70
1x10x70
A2) Pulldowns 4x10
4x10x96
B) DB Snatch 4x10
3x10x25
Monday, October 6, 2008
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