Monday, October 20, 2008

10/20/08

1) Squats
Warmups:
5x95
4x135
3x155
2x175

Work sets:
14x2x185

2) Incline Bench 6x4@6rm 1 min rest
3x4x110
3x4x115

3) Pulldown 6x4
3x4x120
3x4x132

4) Decline Situp 6x4@35 lbs

5) Pushups
30
12
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)