Wednesday, October 22, 2008

10/22/08

1) Deadlift
5x90
4x110
3x180
2x230
6x2x250

2) Pullups
16

3) Standing Mil Press 8x2 @ 4RM
8x2x95

4) Dips
8x2x bodyweight
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)