Monday, October 13, 2008

10/13/08

1) Squats
Warmup:
5x95
4x135
3x155
2x175

Work set:
4x2x180
10x2x185

2) Incline Bench 6x4@6RM
6x4x110

3) Decline Situps
6x4x35 lbs plate

4) Pushups
27 reps
12 reps
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