Wednesday, August 6, 2008

Session A

Rows 4x1min sprints
Back Squats
Warmups:
1x9x45
1x6x95
1x5x135
1x4x165
1x3x185
1x2x205
1x14x145 Backoff Set
Chinup Ladders
50 Total
Bulgarians
3x45x8
Hanging Pike 1x12
1x7 Abwheel Rolls
2x Bike Sprints
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)