Monday, July 21, 2008

Front Squats - 4x8@10RM
1x10x65 lbs
1x10x75 lbs
1x8x85 lbs

Back Squats
1x8x155 lbs
1x8x185 lbs
1x8x185 lbs

Chinups/Ladders
26 Total

Dumbell Press
1x2x45 lbs
2x2x35 lbs

Additional work:
Hanging Power Stretch w/35 lbs
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