Wednesday, July 23, 2008

Session B

One arm DB Snatch
6x8x30 lbs

Sumo Deadlifts
1x5x135 lbs warmup
1x5x205 lbs warmup
5x3x225 lbs warmup

Reverse Hypers
1x12xbodyweight
3x12x10 lbs

Incline Bench
2x8x35 lbs
1x8x45 lbs
1x4x45 lbs

Bike Sprints
4x1 min sprint
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