Monday, July 28, 2008

Session A

-Front Squat
1x8x45 lbs
1x8x65 lbs
1x8x75 lbs
1x8x85 lbs
1x8x95 lbs
1x8x105 lbs
-Chinup Ladders - 15 min
37 Total
-Bulgarian Split Squat 4x8
2x8x25 lbs
2x8x35 lbs
-DB Press
3x5x45 lbs
1x2x45 lbs Failure
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