Saturday, November 1, 2008

11/1/08

1) Power Cleans
90x3x3
110x1

2) Deadlifts
180x3
230x2
230x1
250x1
270x1
280x1
300x1 - PR
180x4 -Backoff set

3) Bench
100x5
135x3
150x1
150x1
150x1 -Fail
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