Thursday, November 6, 2008

11/6/08

1) Warmuop
Arm Circles
500m row

2) Bench
95x10
115x6
135x7
135x4
135x4

3) Pullups
18

4) Dips
9 Partials

5) Bench
75x20

6) Pulldowns
70x20

7) Planks
4 side
2 front

8) Dragonflags
2x8
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)