Monday, November 3, 2008

11/3/08

1) Snatch grip deadlift
90x5
90x5
160x6
160x6
160x6
160x6

2) Back Squat
135x6
145x8
155x8
155x8

3) Swiss Ball Leg Curls
8x3

3) Back Squat (II)
115x20
95x20

4) Wood Choppers
50x10
90x10

5) Front Planks
45 sec

6) Cable Crunch
10x3
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