Tuesday, November 11, 2008

11/11/08

1) Bench
45x10
135x5
135x5
135x5
135x5
135x4

2) Pullups
15

3) Partial Dips
15

4) Finishers
75x20 Bench
70x20 Pulldown
2 front planks
4 side planks
2x8 dragonflags
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