Wednesday, November 19, 2008

11/19/08

1) Powercleans
90x5x1

2) Squat
135x8
160x8x4

3) Front Squat
135x8

4) Swiss Ball Leg curls
3x8

5) Cable Bends
80x20x2
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)